If you have persistent focal pain, altered gait, chest pain, fainting, or unusual shortness of breath, stop the provoking workout and seek appropriate medical evaluation.
Release history from v1.0 to the current build. Newest first.
Added Bible reading / prayer (~10 min) as the final task of every day before LOG DAY, with a saved notes field for recording what you read and where to continue.
Added three rotating weekly meal plans with grocery checklists and Sunday prep instructions; Sunday grocery-shopping and meal-prep tasks; ~30-minute ASVAB wording; a 7:10 AM work-departure schedule planner; swim-day ice bath before the 15–20 minute pool drive; the hand-reaching-for-the-gold-trident app icon; and changed the Next Action accent edge to the same amber as LOG DAY.
Added the full in-app release history back to v1.0 so Settings now documents how the dashboard evolved.
Moved Patch Notes directly into Settings HTML so they display reliably.
Corrected the LOG DAY selector and cache version so the amber/orangish-yellow final action displays correctly.
Changed LOG DAY to a distinct amber/orangish-yellow treatment.
Added the Patch Notes concept to Settings.
Restored compact Today cards and moved detailed actual workout entry behind a Log actual data dropdown.
Added planned-vs-actual workout logging, Complete/Modify/Skip states, proportional task scoring, total-to-date progress, day-by-day current-week reporting, expandable 52-week history, sleep/bodyweight/pain logging, weekly reflection, and LOG DAY backup/export.
Added Skip to every task, separated skipped from completed work, exact daily run mileage, structured Tue/Thu/Sat swim yardage, core/grip progression, and clearer fin-day prescriptions.
Consolidated the training dashboard into the deployable PWA build used as the base for later releases, including Today, Week, Progress, ASVAB and Settings.
Added scheduled daily mobility, post-workout cooldowns, Sunday recovery, morning stiffness tracking, and recovery targets across the 52-week program.
Expanded physical preparation across 52 weeks with running, swimming, pull-ups, push-ups, sit-ups, dips, strength, carries, deloads, benchmark weeks and recovery targets.
Added the ASVAB plan, formulas/reference material, ChatGPT study/review prompts, score and time entry, mistake review, and weak-topic tracking.
Initial phone-first personal training dashboard and checklist: daily tasks, completion tracking, basic progress, and the foundation for installation as a standalone PWA.
Your training history is stored locally on this device/browser. Export a backup occasionally.